12月18日(金) | Your Zoom Link will be in your RSVP email.

Yoga Fridays: Restore & Relax

Friday nights 6:00 pm EST, grab a mat (or towel), and a space in your home, and allow yourself to relax, heal, and restore.
Registration is Closed
Yoga Fridays: Restore & Relax

Time & Location

2020年12月18日 18:00 – 19:10 GMT-5
Your Zoom Link will be in your RSVP email.

About the Event

Yoga is the journey for you, through you, to you. But the journey requires YOU to be present.

  1. FRIDAYS 6p EST: Restorative. Gentle. Slow. Restores the body to help the body rest, heal, and restore balance.
  2. SUNDAYS 9:30a EST: Alignment. Pose to Pose. Smooth. Meditation in Motion. 

Both classes includes pranayamas, asanas & relaxation including meditation/affirmations to open, strengthen, balance, increase stability & mobility emotionally, physically mentally & spiritually. Yes. All of that in one hour, #SpiritPosse!

Bring to Class

  • Yoga Mat/ Towel. 
  • A chair if unable to be on the ground.
  • Water to drink. 
  • Yoga straps and blocks if needed. A towel or belt strap can work too! 
  • If you have any questions, please feel free to contact me at 4lesliemorris@gmail.com 

with Love, 

Leslie Morris, MS, CES, CTTS, C-IAYT

Tickets
価格
数量
合計
  • Online Yoga with Leslie Morris
    $10
    $10
    0
    $0
合計$0

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